A Little Added Effort

I admit it. I can be lazy about things that could make a big difference.

I’ve been thinking about how little things like making the bed can make a huge difference in your day, your attitude and your general happiness.

I’ve noticed that when I squeeze fresh lemon into my water it makes me happy.

Going for a brisk walk always lifts my spirits and only takes 15 minutes.

Cooking myself lunch is always satisfying and more healthy than grabbing food to go.

Investing in a nice ice cube tray instead of using the old plastic ones that we found when we moved in.

All of these things are so easy but I almost never put in the extra effort to make them happen.

No more!

What can you put effort into that will lift your spirits?


Photo by Hedy Macferran

Breakfast Schedule!

Sooooo, I was at a client’s house, helping her organize her kitchen, and I noticed a breakfast schedule posted to her refrigerator.

It looked a little something like this:

Monday: Eggs, potatoes and sausage

Tuesday: Cereal, yogurt and fruit

Wednesday: Breakfast burrito

Thursday: Waffles and berries

Friday: Fruit smoothie

Just that very morning I had been juggling my active toddler and newborn baby, wondering what on earth to make for breakfast amidst the am chaos. I thought how much easier it would be with a simple guide like this. Inspired, I created my own breakfast schedule including our family faves and now my husband and I take turns throwing together whatever is posted for the day. I also brainstormed a list of creative options for when we run out of something or want to mix it up a bit.

What do you do to stay organized each morning?


Glassy Baby!

Obsessed with these beautiful hand blown glass candle holders I spotted on my favorite decorating show, Home By Novagratz!

Created by a cancer survivor, they are intended to inspire hope and healing in their simple beauty.

I also love that they have a Glassy Baby of the month club where they feature seasonal “bouquet” of colors. I want one for the bathroom, the bedroom and the kitchen but at forty dollars a pop I will have to be selective. Hmmm….

The TV Experiment

Everyone I know wants more hours in the day.

We all get the same 24 hours and the only variable is how we spend that time.

Now, a mother of two and a small business owner, my time has felt more precious than ever.

I started thinking about how I spend my time and realized I was guilty of watching a slightly humiliating amount of TV.

This got me thinking…what if I removed the TV from my bedroom and replaced it with a stack of books?

I have decided to do just that and today I disconnected our TV and cable box and replaced them with some pretty flowers and a pile of books and magazines that I am excited to read. I am also planning to create a basket of kids books so I can read my girls stories instead of watching a show with them.

I find that when I walk into the room it feels so different. Now, it is a room that invites me to rest, think, read, be creative. I realized how much time I was squandering on TV and am excited to see how removing it will impact my life and how I spend my time.

Do you have thoughts about the role of television in your life? Would love to hear from you!


Photo by Hedy Macferran

So Fresh & So Clean!

Just learned this easy trick for freshening up your kitchen:

Cut a lemon in half or use the peel and put it in your disposal for a minute or two.

Instant fresh, clean smelling kitchen!

Photo by Hedy Macferran

Shower Storage

We have one bathroom and a rapidly growing family so I try to make sure our products are as minimal as possible.  Recently, I came across this simple and affordable solution by Umbra. My husband and I each take one compartment and use the bottom one for baby products and bubble bath. It limits us to the space provided and keeps the rest of the shower area clutter free!

5 Little Things That Make a Big Difference

When your time is limited and life feels hectic here are a few quick and easy things you can do to feel better fast:

1. Make the Bed ~ Proven to improve mood and only takes a few minutes.

2. Buy Yourself Fresh Flowers ~ They brighten any room and make your home look loved.

3. Make a List ~ When your brain feels like it might explode jot down &  prioritize everything that is bogging you down.

4. Make Yourself a Hotel Style Breakfast ~ Nothing better than fluffy eggs, pastries & fresh squeezed juice to start your day!

5. Set Aside Some Time To Do Nothing ~ With all the racing around we do, it feels incredible to give yourself the gift of a little space and silence. Try to find a little time for yourself each day. Enjoy!

Pregnancy Survival Kit

Having gone through two pregnancies in the last three years I am well aware of the pressures to succumb to consumerist madness during this transitional time. Overwhelmed by the lists, advice, commercials and books imploring me to buy every imaginable product for myself and my unborn baby, I turned to my mom for help.

“All babies need is a place to sleep, loving parents and food!” she snapped.

Per usual, mom was right. I discovered first hand that many of the items I had invested in or registered for were totally worthless once our baby was on the scene. A minimalist at heart I felt silly for getting carried away with buying every imaginable swaddle blanket, burp cloth and bottle imaginable. My daughter never spit up so the rainbow of adorable printed burp cloths were completely useless. She hated the expensive stroller we had selected and never took a pacifier. My advice is to invest in the basic necessities (a good car seat, a place to sleep, some clothing and blankets) and hold off on the gadgets and gimmicks until you meet your baby and get to know their unique preferences.

All that being said, here are a few things that proved to be quite useful during pregnancy and the first year:

The Pregnancy Wedge – (By Boppy, $15) Those huge pregnancy full body pillows made me crazy and made our queen bed feel too crowded. This felt like just the right support for my back and hips and helped me get some much-needed rest during the final, uncomfortable months.

Coconut Water (Various brands; available at any health food store) Full of potassium and super refreshing, this healthy drink also helped calm my insatiable sweet tooth!

Yoga DVDs – A friend gave me this prenatal yoga DVD and I did it as often as I could.

A Well-Stocked Diaper Bag – In addition to packing for the hospital I found it reassuring to have my diaper bag locked and loaded and ready for baby. I included the following items in mine: Diapers, wipes, changing pad, change of clothing for baby, & hand sanitizer, lip-gloss and lotion for me.

Tip: I also found that the expensive designer diaper bags were a bit of a racket. Any lightweight over-sized bag with compartments will work just fine! My pick for a great bag: Ellington Amelia Convertible Tote

Guest Post: A Little Wisdom

My friend, Ben Smythe, takes simple living and minimalism to another level.  He is one of the most joyful people I know and everything he owns can fit in a single backpack. I asked him to contribute a guest blog post since he is always offering up wonderful tidbits of wisdom and inspiration.

Here is what he had to say:

1. Minimalism is about maximizing the most precious resource on earth: time.  The less I have to manage my stuff, the more time I have to enjoy the view.

2. Everything is temporary, including me.  Stress and suffering arises when I resist this simple fact.

3. More than things, we want connection.  I have a one-a-day philosophy that guarantees a moment of connection:  offer one person help, ask for help from one person and make a stranger smile.

4. Self-investigation is the simplest way to discover that underneath all those stressful thoughts you are an unending source of peace and contentment.

5. All fear is the fear of love.  It is easy to think it is the fear of death, but in reality, what we are most afraid of is opening our heart as wide as we secretly know it can go.


Benjamin Smythe teaches self-investigation to people around the world.  He spends a good portion of his time holding a sign in the Bay Area that reads, “You’re Perfect.”  He is the author of I am Life: Notes on the Obvious.  For more information go to: www.benjamintsmythe.com