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How to Simplify the Holidays for a More Meaningful Season

Are you starting to feel the pressure of holiday gifting, to-do lists, and social obligations? It’s only October, but I’m already getting bombarded with holiday marketing emails and advertisements trying to get me to buy all of the things. Read on for a few simple ideas to help you keep your cool during this frenetic […]

The Surprising Power of Lowering the Bar

None of us are capable of doing All Of The Things all at once. With lives that are filled with obligations and opportunities, It’s up to us to determine where we want to invest our limited time, energy, and resources. Lowering the bar on purpose (as opposed to dropping the ball by accident) can feel […]

Game Changing Ways to Automate Your Entire Life

The average person makes 35,000 decisions a day. Oy! With all of the stimulation of modern life (news, social media, the buzz of email and text notifications) coupled with daily work and family responsibilities, it’s a wonder we get anything done at all. One surefire way to feel less overwhelmed is to find ways to […]

A Few Ways to Find Hope When the World Feels Bleak

If you’ve been feeling distracted, emotional, angry, or anxious lately, I can assure you you’re in good company. I’ve been feeling devastated about the news, both globally and here in the U.S – sometimes it’s hard not to feel a sense of despair, even paralysis. I’ve had to remind myself that the antidote to despair […]

Why You Should Do Less

It feels like everyone I know is overwhelmed almost all of the time. I speak with clients, friends, and even family members who are retired who consistently feel like they have more to do than they can successfully cram into a day. My neighbor bashfully confessed to missing the days of covid lockdown where she […]

How to Feel Better

If you’ve been feeling distracted, emotional, or anxious lately, I can assure you you’re in good company. The world feels especially heavy right now. Between the seemingly never-ending global pandemic, the climate crisis, and the heartbreak of this war, it’s hard not to feel a sense of despair, even paralysis. I have been thinking a […]

5 Things to do When Life Gets Messy

Things have felt a little messy recently. I found out that my book was stuck on a port in a far off place, and that after months of planning the timing of every last detail to correspond with the launch date, I would have to delay my launch by three weeks. Starting to travel for […]

5 Things to do When You’re Feeling Overwhelmed

Anyone else feeling stressed, swamped, or just generally overwhelmed – or just me? Admittedly, I have some incredible things going on in my life (book out this fall! Another book in the works!) but that doesn’t stop my brain from creating a whole host of reasons to feel anxious. I’ve always been a deeply sensitive […]

Showing Up vs. Giving Up

I’m not going to sugarcoat this: things have been a little dark over here. You see, the two things that have been keeping me sane during the global pandemic were seeing my friends and family outside, and taking daily walks. The weather has been glorious in California, and I’ve felt so lucky to be able […]

10 Things Helping Me Through This Hard Time

2020, am I right? I think I’m still in a bit of shock over everything that’s happened this year. I rallied hard the first few months while sheltering in place, and now I cry at most commercials, and sometimes break down at the dinner table. I know there are others who are dealing with much […]

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