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The Surprising Power of Lowering the Bar

None of us are capable of doing All Of The Things all at once. With lives that are filled with obligations and opportunities, It’s up to us to determine where we want to invest our limited time, energy, and resources. Lowering the bar on purpose (as opposed to dropping the ball by accident) can feel […]

Goal Setting Strategies for Tough Times

This year hasn’t exactly delivered the fresh start we had all been hoping for. In a reality filled with illness, school closures, cancelled plans and events, and other Covid-related challenges, it’s hard not to feel disappointed, or even defeated. Goal setting during uncertain times can be confusing to say the least, even paralyzing at times, […]

The Power of Incremental Change

I started this month tired, anxious, and worried about the future, the health of the people I love, and the safety and lives of black people in this country. With the world feeling so scary, and not feeling confident that I know what I should be doing (much less what to tell anyone else to […]

How to Take Massive Action

Massive action is a concept I learned about when I was doing life coach training. Most of us (myself included!) get stuck in a pattern of taking passive action – we consume massive amounts of information and spend countless hours thinking about our goals, without actually taking action. Sound familiar? The concept of taking massive […]

How to Set Big Goals and Actually Achieve Them

It’s a new year and a fresh start! If you’re tired of watching yourself set goals and fail to see them through, I’ve got just the thing for you! This is a modified version of an exercise I’ve adapted from a fantastic self-coaching program created by one of my mentors, Brooke Castillo. I’ve been using […]

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