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When Things Feel Beyond Our Control

It’s an intense time in the world – many of us have been forced to cancel plans, work from home, and be flexible with upcoming events and social outings. It feels disorienting. I’ve always been a fairly sensitive person, but I have found a few simple things that consistently help me reset when things feel […]

Numbing Vs. Nourishing

Every now and again, someone says something that stops me in my tracks. Something that shifts my perspective or helps me to look at something in a whole new way. I love when this happens. Here’s an example: I was having dinner with my friend, Jamie, and I was telling her about my struggle with […]

The Fifteen-Minute Win: How to Start Taking Action

Let me tell you a story. A few years ago, my mentor asked me to give a keynote at her annual business mastermind. She wanted me to talk about how to create an online program. Now, at the time, I had just launched my first ever virtual program, The Virtual Closet Makeover program, and I […]

How to Prevent Overwhelm

Do you find yourself dreading your to-do list or constantly thinking about how much is on your plate? Follow these simple steps to reduce overwhelm, shift your habits, and get more done. Start With a Thought Download Get everything out of your brain and onto the page. Even if you just write down, “Oh my […]

Embracing Good Enough

Do you ever feel stuck in your life because you want everything to be perfect? Do you get bogged down with goals or projects because you want everything to be just right? As a a card carrying member of the perfectionist club, I have decided to shift gears and learn how to embrace good enough. […]

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