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How to Build a Better Morning Routine

It’s hard to overstate the importance and impact of creating and maintaining a consistent morning routine. But, when you already feel stretched thin, juggling too many responsibilities on not enough sleep, even small, everyday rituals that you know will make you feel better can seem like daunting tasks. My fantasy of waking to a quiet […]

How to Slow Down: 5 Simple Hacks

I was moving too fast as usual. Racing down a steep hill in San Francisco to go move my car, I tripped and badly fractured my foot. “No weight bearing of any kind for two months,” the doctor instructed following my x-rays. When I explained that I had a business to run, and two young […]

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