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NEW: My book, MINIMALISTA, will be released by Penguin Random House Fall 2021. Pre-Order NOW!

5 Things to do When You’re Feeling Overwhelmed

Anyone else feeling stressed, swamped, or just generally overwhelmed – or just me? Admittedly, I have some incredible things going on in my life (book out this fall! Another book in the works!) but that doesn’t stop my brain from creating a whole host of reasons to feel anxious. I’ve always been a deeply sensitive […]

10 Things Helping Me Through This Hard Time

2020, am I right? I think I’m still in a bit of shock over everything that’s happened this year. I rallied hard the first few months while sheltering in place, and now I cry at most commercials, and sometimes break down at the dinner table. I know there are others who are dealing with much […]

Let’s Talk About Grief

I promise I have cheerier topics to share on the horizon, but today, I’m going to focus on grief, so buckle up! When my father died suddenly, eight years ago, I googled “how to grieve,” hoping that I might find some good answers. Instead, I found a lot of cliches, and felt even more alone. […]

When Things Feel Beyond Our Control

It’s an intense time in the world – many of us have been forced to cancel plans, work from home, and be flexible with upcoming events and social outings. It feels disorienting. I’ve always been a fairly sensitive person, but I have found a few simple things that consistently help me reset when things feel […]

Embracing Good Enough

Do you ever feel stuck in your life because you want everything to be perfect? Do you get bogged down with goals or projects because you want everything to be just right? As a a card carrying member of the perfectionist club, I have decided to shift gears and learn how to embrace good enough. […]

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