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The Power of Incremental Change

I started this month tired, anxious, and worried about the future, the health of the people I love, and the safety and lives of black people in this country. With the world feeling so scary, and not feeling confident that I know what I should be doing (much less what to tell anyone else to […]

How to Take Massive Action

Massive action is a concept I learned about when I was doing life coach training. Most of us (myself included!) get stuck in a pattern of taking passive action – we consume massive amounts of information and spend countless hours thinking about our goals, without actually taking action. Sound familiar? The concept of taking massive […]

How to Set Big Goals and Actually Achieve Them

It’s a new year and a fresh start! If you’re tired of watching yourself set goals and fail to see them through, I’ve got just the thing for you! This is a modified version of an exercise I’ve adapted from a fantastic self-coaching program created by one of my mentors, Brooke Castillo. I’ve been using […]

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